Amazing! Today I crossed the halfway point in my stated weight loss goal. I am actually down 21 pounds in 4 weeks. I’m stunned and amazed, but not really now that I understand the TSFL system. Pardon me for gushing over with excitement. This TSFL is a system with high predictability. I’ve been sticking very close to my "fueling schedule" and exercising everyday so I can reach my goal sooner rather than later. Weight loss is merely the beginning – Phase 1, as TSFL calls it. Phase 2 – BeSlim is just getting healthier – to optimal health. Here is a link to my health coaches’ web site: Lori and Wayne Andersen to read more about the program.
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Christianne’s Visit
On April 11, I shared Christanne’s story of articulating her purpose statement: I exist to serve by Extending Grace. She came by the office to visit today. It was so much fun to listen to her share how her purpose statement is penetrating her soul and everyday experience.
I’ve got to lose weight… continued.
So here I am four weeks into my Take Shape for Life program and I am down twenty pounds. It is amazing. I’m not snoring at night so I’m sleeping better as is my wife! My pants and belts are hanging on me as I’m at least one size down. My energy is better. My workouts are better and my endurance is better.
I do long for some sugary stuff from time to time. Fortunately, the TSFL foods have enough good tasting chocolate that I can typically satisfy that urge at my next feeding.
I did have a piece of pizza the other day. Guess what? My weight stopped falling off because I arrested the "fat burning mode" I was in and had to re-prime the pump. Still, 20 pounds in 4 weeks is pretty amazing.
I feel like myself again.
I’ve stopped snoring… apparently!
For years now, my wife has slept with earplugs because my snoring awakens her. Since my son has been away at school the past two years, she has been actually going into his bedroom many nights to escape the snore machine.
Judith left town shortly after I started the Take Shape for Life program and just returned on Wednesday, April 23. Since she’s been back, I’ve found her sound asleep next to me every morning. That hasn’t happened in months. I asked her why. She said she hasn’t been waking up in the middle of the night to my snores galore.
I’m wondering if the fact that I’m down 17 pounds since starting TSFL has anything to do with it. You bet! Now that I think about it, I’m resting more soundly, awakening more alert, and needing less sleep. I never expected this outcome from dropping a few pounds.
I’m very thankful. Thankful for…
the loss of weight
the return of my sound sleeping
the return of Judith’s sound sleep
the increase in energy
the gain of some waking time
the healthier lifestyle
Be On-Purpose!
Kevin
Succeeding in Business
To succeed in business, clarify who are your On-Purpose customers.
Trevor Wins
Congratulations Trevor for winning The Masters and posting a 280 – 3 strokes lower than your closest competition… some guy named Tiger. Enjoy your green jacket for the rest of your life. You are The On-Purpose Player.
(AP Photo/Elise Amendola)
(Elise Amendola – AP)
The Masters Golf Tournament – Trevor Immelman
I’m pulling for Trevor Immelman to win the Masters Golf Tournament this weekend. Why? It was back in 1998 that I received a phone call from a man with an English accent who said he was from South Africa and was in Orlando, could he come see me at my office.
[Read more…] about The Masters Golf Tournament – Trevor Immelman
Why Does Take Shape For Life Work For Me?
As of this morning I weigh 219 – down from 230 8 days ago. I’ve been pondering this system since I began. A friend emailed me and asked why is it working for you?
Why it is TSFL working? Here are a bunch of my thoughts kinda thrown out there:
[Read more…] about Why Does Take Shape For Life Work For Me?