Kevin W. McCarthy

The Professor of On-Purpose

Medifast

Are You Starting A Diet on Monday?

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Don't Diet!

"Diets don't work," flatly states my friend Dr. Wayne Andersen, the author of The Habits of Health and Living a Longer Healthier Life, and mentor in Judith's (my wife) health coaching practice.  Diets are short term decisions, not long term behaviorial and lifestyle changes so they don't work.

Don't Exercise Either!

Exercise is inefficient and often ineffective for healthy weight loss.  Exercise is important, but it needs to be in the right context of an overall program of health.

Do Invest 3 Minutes to watch A Weighty Conversation!

Below this video message is information to connect with a Health Coach of your choice or Judith.  Watch the message, then keep reading.



Do A Program, Not A Diet!

Your health rests upon making a better decision right now! 

  • If your Health Professional or Health Coach sent you A Weighty Conversation, then get back in touch with him or her to help you.  They will guide you.
  • If you need a Health Coach, please contact Judith McCarthy.  Email her right now and you'll soon be on your way to a healthier (and happier) 2011.

            Judith McCarthy, Certified Health Coach

            JudithMcCarthy@cfl.rr.com <copy and paste into your email message

My Story

This is the program that helped me lose my weight and keep it (mostly) off for over 2 years!  Is your lifestyle preventing you from really being more fully on-purpose?

Join me.  Over the holidays I packed on more than a few extra pounds and I'm starting back on the program Monday to lose 15 pounds!  Regardless of whether you need to lose 15 pounds or 150 pounds, join with me to live a healthier weigh… on-purpose!

Be Wise!

If you are on Type 2 diabetes, high blood pressure, or high cholesterol medication or obese, be sure to consult your doctor. Your health coach will work with you and your doctor to get you to a healthy weight and lifestyle.  Don't take unnecessary risks!

Quotes on Health

"As I see it, every day you do one of two things: build health or produce disease in your self."

Adella Davis (1904 – 1974)

"Look to your health: and if you have it, praise God, and value it next to conscience; for health is the second blesing that we mortals are capable of, a blessing money can't buy."

Izaak Walton (1593 – 1683)

Now there are more overweight people in America than average-weight people.  So overweight people are now average.  Which means you've met your New Year's resolution."

Jay Leno (1950 – )

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1 Year Ago Today – Still Taking Shape For Life

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Wow!  What a difference a year makes!  One year ago today I began Day One of the Take Shape For Life program.  At the time I weighed 230 pounds – down from 239 on Jan. 1. 

I lost my first 9 pounds by exercising it off – "the first gear way" is the way I refer to that now.  "High gear" is the TSFL way.  That is to get into a fat burning stage where the fat burns away and the lean muscle mass remains.  

My health coach, Lori Andersen, helped me set a goal to lose 30 pounds.  For me to weigh 200 pounds was frankly unimaginable – I thought it would require an amputation of a leg.  More accurately, I set my 200 pound goal weight goal because I thought less wasn't realistic.  Truth be told, Lori encouraged me to consider 190 pounds as my stretch goal weight.

Was I a skeptic? You bet!  I have a sweet tooth that doesn't stop wanting chocolate, Hot Tamales, caramels, and ice cream.  Couple this with a pizza habit and you've got the makings of an early demise for the pioneer of being On-Purpose! 

I chronicled my return to health on these blog pages, so I encourage you to read the Health & Fitness Category starting on April 4, 2008.  The real question in your mind is, "So, Kevin, what do you weigh today?  Have you kept the weight off?"

This morning I weighed 191!  The weight I lost, I've kept off.  More importantly, I'm living the BESLIM approach and developing the Habits of Health (see special offer below). 

To top it all off, my wife, Judith, caught the vision of TSFL when I spoke at the National Convention in July 2008.  She joined the ranks of TSFL as a health coach and is experiencing the joy of helping clients share my experience.  She is back to her college weight.  Now a few of her clients are becoming health coaches.  Dr. A's vision is to "Get America Healthy."  Judith is a part of that movement.  If you're looking for a health coach or to learn more here's a link to Judith's web site: www.certifiedhealthadvisor.com. 

Take Shape For Life has changed my life… my family's health and life.  This is the power of having a well-designed system that works and simply engaging the genius of others to my benefit.  Thank you TSFL, Medifast, and Dr. A and Lori.  Special thanks go to my dear friend, Janet Cronstedt, who introduced me to Dr. A.

Be On-Purpose!

Kevin

DrA TOPP Bundle On-Purpose Health Bundle: Through April 15, we're offering a special package that includes Dr. A's Habits of Health, an amazing book, and The On-Purpose Person ebook.  Normally, both would be $54.95.  Through April 15, we're selling both for $35.95 – a savings of $19!  Click the book image to go to our shopping cart.

Weighing In Again

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A number of readers followed my journey of losing weight this year.  I lost 50 pounds… but have I kept it off?

Yes!  I weigh either side of 190 a few pounds, down from a 1/1/2008 holiday high of 240!

Here's a summary of my journey.
I lost the 50 pounds from January 1 through September of this year.   The first ten pounds I dropped from January 1 – April 2.  While doing the Take Shape For Life program (phase 1: weight loss), I dropped 37 pounds between April 3 and June 30.  As the keynote speaker at their National Convention I was weighed on stage (dressed) and was 193 or down a total of 47 pounds.  In the transition stage I dropped a few more pounds to get to 190.  A full 50 pound drop in mass. 

As exciting as my weight loss is, Judith, my wife, decided to become a Certified Health Coach with Take Shape For Life.  Attending the National Convention with me, plus a desire to help others, and my results, prompted her to catch Dr. A's vision for Getting America Healthy.

Wow!  She's helping about 20 people regain their health.  It is an exciting time and the extra income during these economic times has been a true blessing.  She's been a stay at home mom (I hung her Darden School MBA diploma in our laundry room – really!).  This is a wonderful transition for her back to the workplace on her own terms.  Wonderful success stories with clients bring joy to her spirit.  Teaming up with Dr. Wayne Andersen and the Take Shape For Life team has been a joy. 

By the way, Judith has lost 25 pounds on TSFL as well.  She's back to her college weight. 

So if your New Years Resolution will include losing 20, 30, 40 pounds or more, click here to visit Judith's web site.  You can email her here for more information.

I have to admit, I'm a zealot about this weight loss / get to optimal health company.  TSFL is truly on-purpose.

Have a Happy and Healthy Holiday season.  We are!

Be On-Purpose!

Kevin

Dr. Wayne Andersen

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What a wonderful experience to speak at the Take Shape For Life National Convention.   Here I am pictured with Dr. Wayne Andersen, co-founder of the this amazing division of Medifast, Inc.

In addition to giving the Saturday morning keynote address to the 800 plus in attendance, I signed books for another two and half hours.  It is always such an honor and privilege to sign books at events.  Many people are a bit embarrassed to ask for a signature.   With me, please don’t be.   Think of it this way, what if someone were to walk up to you and ask for your autograph… you would be flattered.  I am too.

One of the true joys….

[Read more…] about Dr. Wayne Andersen

My On-Purpose Pants!

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One of the oddities about an affluent society is our clothes closet.  Many of us who have gained a few pounds over the years have two and, sometimes, three sets of clothes.  I'm not talking seasonal clothing like winter and summer clothes.  No I'm talking normal, fat, and even fatter.  By the time most of us reach "even fatter," we've lost hope and finally given away the normal clothes settling for the fat and even fatter selection. 

Since I've been in the process of reprogramming my eating through the Take Shape For Life system, I've dropped over thirty pounds since April 3.  Yep, 30 pounds in 2 months.  My "even fatter" clothes began drooping on me within a couple of weeks.  After about a month, I was digging around into the "fat" set of clothes.  Now they're bagging. 

Over the weekend I bought two pair of men's pants and a pair of jeans – size 36!  My belts no longer fit either.  I've shrunk out of my 40s and 38s.  I was looking like a homeless guy with baggy pants.  Honestly, I can't remember wearing 36s.  There were none in my closet.  When I played a lot of competitive tennis – some 18 years ago – I was a size 34 tennis short.  So to wear a 36 is like rediscovering my youth.  What a joy for the baby boomer! 

I am still in my fat burning state.  Who knows, could 34s actually be in my life again?  Why not?  Honestly, the image of size 34 was so hopelessly erased from my self-perception that it is still hard for me to imagine it.  And I'm a guy with vision!  Yet I know it is not only possible, it is probable if I simply decide to commit to it.  My goal weight is 190.  At that weight the 36s will probably fit just fine.  Then again size 34 might be just the thing.

There isn't a day that goes by that someone doesn't ask me about my weight loss and tell me how good I look.  Never in my life have I had so many kind words spoken to me about my appearance.  Family, friends, and clients have asked for my help so I decided to get smarter about TSFL so I can better advise them rightly.  Plus, I love to learn.  I am such a fan of Take Shape For Life that I accepted the invitation by Dr. Andersen to be trained as a Health Coach.  I'll be trained by the best so I can help people be on-purpose with their health.  My wife, Judith, is really the person most interested in actually doing the day-to-coaching with coaching.  Together, we'll be learning.  I'm a zealot about this life changing program that has helped move me toward optimal health and away from disease.  I cannot NOT share it with you.

If you've done a want list and tournament on your Physical/Health Life Account and had "lose weight" show up as your top want, then TSFL may be the program just for you.  Do you have an on-purpose plan to trim down and keep off the weight?  Great!  If not, then let's connect… on-purpose.  Wouldn't you like to own a pair of on-purpose pants as well?

Be On-Purpose!

Kevin