Kevin W. McCarthy

The Professor of On-Purpose

fitness

Will You Have A Happy, Healthy, & Prosperous New Year?

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(This video was originally recorded in 2011. While the year mentioned is not current, the message shared is timeless.)

To kick off the New Year, I’ve gathered a handful of On-Purpose Minutes and Business Minutes relevant to the popular New Year’s toast for a Happy, Healthy, and Prosperous New Year. Rather than it being a mere sentiment, why not make it a reality or at least invest your self in making your good life even better?

Put your good intentions into action!

For each aspect of this New Year gesture, dig deeper by clicking on the provided links to relevant Minutes.

Happy On-Purpose New Year!
Kevin

A Happy New Year

Happy is rightfully a great word to be associated with New Year’s Day. Much like time itself, happiness is fleeting, yet so desired. Who doesn’t want to be happy? The term “Happy New Year” embraces the chronological odometer as it turns and makes a fresh start for 2018. Relish the reminder.

Comparing Christmas Day to New Year’s Day reveals an interesting shift of words and implications. We will say Merry Christmas, but the word most reverently associated with this Christian holy day is joy, as in the song, Joy to the World.

Joy can be one’s reality regardless of whether circumstances are happy or unhappy. Trading in happiness is a far less stable currency of emotion. Joy is the gold standard.

Are You Happily Distracted?

How Do You Get The Job Of Your Life?

How Do I Find Peace In My Life?

A Healthy New Year

Several years ago, this over-50 former athlete turned business advisor, author, and speaker was resigned to wearing “my fat suit.” This is going to sound awful, but I was so accepting of my extra pounds that I used to say, “Unless I have a cancer, I probably won’t lose this weight.” Ugh!

Fortunately, that changed in March 2008, when I was booked by Dr. Wayne Andersen (sight unseen) to be the keynote speaker at the Take Shape For Life National Convention. I did the program, lost the weight, and haven’t really looked back at my old weight since. Admittedly, the holidays are the hardest part for me because I get so out of my normal routine; it is a festive time, and I’m addicted to sweets.

Are You Starting A Diet Monday?

Do You Want To Grow Into Maturity?

A Prosperous New Year

Prosperity is so overused, abused, and misunderstood. Let’s set the record straight.

Are You Prepared to Prosper?

Blessed Are The Profitmakers For They Shall Enrich The Earth

 

Trimming Down

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Week 5 on Take Shape For Life has been a challenging one.  Still, I am down to 207 – two pounds for the week – twenty-three pounds in five weeks.

My feeding schedule has been all out of whack this week so I've ended up skipping some MediFast/TSFL meals – a no-no that threatens my "fat burning" stage.  Dinner at the Outback last night with some friends visiting from out of town and Mother's Day out to dinner this Sunday will add to the challenge.  I'm learning to manage my restaurant eating to conform to the  Lean and Green approach. 

I found two pair of old pants in my closet that fit me – baggy.  I'm holding off going clothes shopping until I get to my goal of 190.  Then again, I don't want to look like a hobo in someone else's oversized pants… but there is a certain satisfaction in gathering my size 38 pants at the waist when I used to fill the size 40s. 

[Read more…] about Trimming Down