Kevin W. McCarthy

The Professor of On-Purpose

kwmccarthy

On-Purpose Profile: Michelle Aguilar

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Weight loss has a definite physical component, but there is so much more to being well.  Our heart and soul, however, are what's often eating at us and why we eat to fill the void.  This video
from the I Am Second series with Michelle Aguilar, a winner of The Biggest Loser TV show, provides great insight into the cause and cure.  (Click on the image below of Michelle to watch the video.)

After watching Michelle's story, continue to view many more stories of some famous and not so famous people and why they are second.

Be On-Purpose!

Kevin

Michelle Aguilar

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Do You Know About Faithful Fish?

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LogoLeftOn-Purpose Profile: Chelsea Eubanks

Faithful Fish is an on-purpose business founded by Chelsea Eubanks from
the loss of many loved ones within a brief time.  Rather than let it
send her world into a crisis of confidence and despair, Chelsea decided
she could prosper by being true to her interests while caring for others.  CLICK HERE to read her story and to shop her clothing line of classic polos, shirts, hats, and outerwear.

Often the most meaningful businesses are birthed from solving a
problem that touches us personally.  If you've ever met an insurance
agent whose father died early and the insurance policy left behind cared
for his mother and college education, then you've likely met a
successful and committed insurance agent.  Scars may mark us, but we
determine if they are distinguish or disfigure us.  

What lesson can you learn from Chelsea?

Allow me the pleasure of plugging Faithful Fish in this On-Purpose Business Minute:

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On-Purpose Leader Experience: Webcast 1 Replay

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“What am I going to do when I grow up?” 

It is funny
when we say it, yet the price of not really knowing who we are as
grown-ups is needlessly expensive to every aspect of our lives.

I
get it!  You’re stretched to the max and burdened under more
commitments than you have time.  Life is wrapped so tight, that you’re
not sure where to begin with making your life make sense.

Now, you
can test drive The On-Purpose Leader Experience
which is based on
The On-Purpose Person.  Listen and watch the replay of the
introductory webcast by CLICKING HERE.   You will be taken to
the replay page.   Be
sure to click on “SLIDES” in the upper left hand
corner so you can watch and listen.

The program includes
five
remaining webcasts, replays, and web site support.

Experience what it
means to be on-purpose and to be in a community of on-purpose persons in
creation for the six plus weeks while the Experience is happening.  The next Experience begins on September 8, 2010.   Preregistration is now open.  You can also register here.

Be On-Purpose!

Kevin

CLICK HERE  to watch

On-Purpose Minutes by Kevin W. McCarthy
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Kevin, How Did You Lose Weight And Keep It Off For Two Years ?

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Many people have asked me to reveal the secret to my success with losing my weight and keeping it off.  This On-Purpose “Minute” gives you the skinny on the keys to my weight loss, keeping it off, and staying at a healthy weight. Warning: this “Minute” is a bit different from what you might be used to seeing.

After watching the video, keep reading as I share my update and a surprising residual insight to this whole healthy experience.

OK!  So I had a bit of fun there with you in this On-Purpose Minute.  Hey, it’s the summer so it’s time to cut loose a bit.  Did you watch it all the way?  Hopefully, you hung in there with me and learned my many “secrets.”

From March to July of 2008, I lost 50 pounds.  Candidly, about 10 pounds have crept back on me here on my 2nd anniversary.  I’m in much better shape so I hope some of it is muscle weight – or is that a rationalization?  The tips I gave you work amazing well, if you apply them.

More importantly, I’ve learned a few things about myself, too.  Keeping a healthy weight isn’t nearly as hard as I imagined it to be.  Certainly my behaviors and habits are much healthier, yet there is still this unnecessary and unhealthy desire – call it an occasional lust – for sweets.  It isn’t a physiological need, but an emotional longing of some sort.  But what?

Some unmet need, hurt, frustration, or anger causes me to run to my drug of choice.  I’m working on understanding what the heck is happening and the pattern.  It mostly rears its ugly head at night.

Thankfully the weight loss and new habits have given me a margin of health, a fresh start, and a clearer mind, but there’s more work to be done on good (not so old) old Kevin.  By stripping away a pile of fat-boy producing habits, I’m getting to the root of my issue(s).  It is all good!

My prayer would be that you, too, get on a journey of healthy on-purpose living.  Your personal insights refine and enrich your life if you will go to them instead of running from them.  If you have a health coach, then work with them.   If you need a health coach, then please contact Judith McCarthy at judithmccarthy@cfl.rr.com to learn how you can do what I did.

Authorship: Making Yourself Write

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The Writing processImage by brainpop_uk via Flickr

About once a week a would-be writer approaches me to ask for my pearls of wisdom for how to write a book.  The answer is simple: start, finish, edit, rewrite, edit, share, rewrite, and stop short of being totally satisfied.  (Tip: You will never be completely satisfied.)

The first step, "Start!" is the most difficult.  After that the Finish step is the most difficult, followed by the edit step… you get the picture.  Writing is work folks. 

I stumbled upon 50 Strategies For Making Yourself Work, an article by Jerry Oltion.  It offers great advice for getting the writing process started.  These 50 strategies are accurate and spiced with humor.  

So read (oh, yes, and apply) Jerry Oltion's advice.  Surely, there is at least one of these strategies to get your book started sooner rather than later.  So now you know how to write a book – easy wasn't it? 

How to sell a book?  First, the writing is the easy part.   Need I say more?

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Are You Working Smarter to be On-Purpose?

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Cover of Upgrade Your LifeCover via Amazon

Time management is one of the great challenges.   This video at FastCompany.com by Gina Trapani, the author of Upgrade
Your Life and founding editor of Lifehacker.com was worthwhile viewing.   In short, do you know what is important to your life and work?

Here are some related past On-Purpose Minutes you may want to review:

Do You Want A Balanced Life?

Is Your Life Getting Better?

What's the Deal with Time Management?

Be On-Purpose!

Kevin


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The AT Adventure Begins!

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June 26, 2010

Charles, 19, and Anne McCarthy, 17, our son and daughter head from Amicalola Falls State Park, just north of Atlanta, GA., to go on a 30-day hike on the Appalachian Trail (AT).  Judith has been sick so I took them up and walked the first three miles with them to Frosty Mountain.  This video picks up the start of their adventure on the Approach to the AT.  The back story is below the video.

Please
enjoy this 5-minute video and then I invite you to use the comments section below to share what adventure you would do if you were brave.

Back Story: Charles has been hiking the AT since he was ten when he went to Camp Deep
Woods for Boys, a truly life-changing experience for him thanks to
Kells Hogan, the Camp Director.  At the Christ
School Outdoor Program, Charles continued his love of outdoor
adventure and training.  Anne, on the other hand, is a novice hiker but a
game competitor. 

This all started this winter when Charles posted a request on Facebook inviting people to join him on the AT.  His itinerary was planned to attract others to join him for the entire hike or to join him part way.   The only person who responded was Anne!  Kudos to her for stepping up.  Kudos to both for thinking it was a cool idea to hike the AT with their sibling.

Some think Judith and I are crazy to allow our older teens to hike the AT alone.  We think we're crazy not to support them in this adventure.  There is tremendous support and services along the way.  This is wilderness, but not raw and unmapped wilderness.  Both kids' abilities to reason and make good decisions are strong.  Here's an amazing opportunity for them to work together as a brother and sister
while testing personal character and endurance against what nature can
throw their way.  Leadership is about facing fears and challenges both
physical and mental.  Frankly, we couldn't be more proud of them both.

We also figure that this hike will either bond them for life or one of them will the kill the other.  Clearly, we're betting on the former outcome and feel the odds are heavily in our favor.  I guess the theory is this:  What our failures as parents didn't produce in them they are likely to beat each other into a better relationship on this trip!  Tell me now who is crazy!

Thank
you fellow National Speakers Association member Jana Stanfield
whose song, If I Were Brave provides the music score.  She's
gracious about granting permission for use.

For the record, I did
jog from Frosty Mtn. back to the car in just under an hour.  I had a few
stops to chat with other hikers, drink water, and walk some of the
uphill sections.  Then I hit the road and drove home to Winter Park.  What a great day!

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