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Kevin W. McCarthy

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lose weight

Amazing!

May 15, 2008 By kwmccarthy

OK, so I decided at the beginning of April to start the TSFL program to learn how to eat as an adult.  Facts are my diet really hasn't changed that much since I was a teenager.  I love my pizza and ice cream.  How many more areas of my life am also making decisions like when I was a teen?  Hmmm!  Topic for another day.

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Since April 3, I've lost 25 pounds.  That's the great news.  The bad news is this morning I'm to introduce Dr. Sandy Shugart, the President of Valencia Community College, as the Campaign Walk Chair for the Light The Night Event with the CFL Leukemia & Lymphoma Society.  I'm on the board and Sandy I are friends.  Normally, it's a delightful honor to introduce a friend and dynamic leader like Sandy. 

Except for one thing…

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Gotta lose some weight

March 31, 2008 By kwmccarthy

I HAVE to lose some weight! January 1, 2008, I weighed 239 pounds!  On a 5' 9" frame that is a lot of weight even for someone with a stocky build. Since January, I've been exercising and eating better. To a degree I was successful and got down as low as 225, but tended to hover in the 228 to 232 range. Better, but not good enough. I have a killer sweet tooth. Something had to change. A couple of days ago, I committed myself to…

[Read more…] about Gotta lose some weight

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