Dumb decisions come from dumb people or fatheads, right? Wrong!
We’re all subject to making poor choices.
Would you knowingly inflict brain damage on another person or yourself? Would you willingly diminish your brain capacity? Of course not! Hmmm, then again …
- What if a particular series of your choices repeated over time is making you especially susceptible to being a fathead?
- What if those choices were within your control and could help prevent you from the compound effect of one bad decision after another?
- Would you be interested in learning how to improve your decision-making and to stop the waist?
At the risk of offending, this On-Purpose Minute challenges you to look down on yourself for the answer to the question, “Am I a fathead?”
Your waist size is a dead giveaway.
You’ll know immediately if you suffer from this condition while watching this video. 70% of the U.S. population is overweight or obese according to the Center for Disease Control.
This is the confession of a recovering “fathead.” In 2008, I lost 50 pounds and have kept it off since. Honestly, it has been a struggle. I discovered I was an emotional eater when I was really happy or really sad. Doesn’t leave a lot of wiggle room, does it?
I found my right mind by working with Lori, my Health Coach. She gently spoke truth in love into my life and health. She provided me with a meal replacement plan plus regular food while helping me to become more mindful of what and how much I was consuming on a day-to-day basis.
You, too, can work with a Health Coach who can guide and support you in your decision to reboot your brain, bottom, and life. It is very affordable. I’m not talking about a personal trainer who will attempt to grind the pounds off you. Don’t do that! Exercise is great for toning and conditioning but lousy for weight loss. Nutrition is 600% more effective than exercise. The problem is you probably don’t really know how to create a safe, effective, portion-controlled menu for yourself.
If you have Health Coach, then really lean into what he or she has to say. Borrow from their training, experience, and certification to regain your vitality, vim, and vigor.
Do you want to talk with a Health Coach? If so, I’ll make the arrangements for you. I have an affiliation with health coaches across the USA who will gladly clear your thinking. Email me for a recommendation. Each Health Coach will help your life, health, and style of living be more on-purpose.
Some great weight loss/health quotes:
A waist is a terrible thing to mind. – Tom Wilson
The one way to get thin is to re-establish a purpose in life. – Cyril Connolly, The Unquiet Grave
Never eat more than you can lift. – Miss Piggy