Kevin W. McCarthy

The Professor of On-Purpose

cost

Are You a Fathead?

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Dumb decisions come from dumb people or fatheads, right? Wrong!

We’re all subject to making poor choices.

Would you knowingly inflict brain damage on another person or yourself? Would you willingly diminish your brain capacity? Of course not! Hmmm, then again …

  • What if a particular series of your choices repeated over time is making you especially susceptible to being a fathead?
  • What if those choices were within your control and could help prevent you from the compound effect of one bad decision after another?
  • Would you be interested in learning how to improve your decision-making and to stop the waist?

At the risk of offending, this On-Purpose Minute challenges you to look down on yourself for the answer to the question, “Am I a fathead?”

Your waist size is a dead giveaway.

You’ll know immediately if you suffer from this condition while watching this video. 70% of the U.S. population is overweight or obese according to the Center for Disease Control.

This is the confession of a recovering “fathead.” In 2008, I lost 50 pounds and have kept it off since. Honestly, it has been a struggle. I discovered I was an emotional eater when I was really happy or really sad. Doesn’t leave a lot of wiggle room, does it?

I found my right mind by working with Lori, my Health Coach. She gently spoke truth in love into my life and health. She provided me with a meal replacement plan plus regular food while helping me to become more mindful of what and how much I was consuming on a day-to-day basis.

You, too, can work with a Health Coach who can guide and support you in your decision to reboot your brain, bottom, and life. It is very affordable. I’m not talking about a personal trainer who will attempt to grind the pounds off you. Don’t do that! Exercise is great for toning and conditioning but lousy for weight loss. Nutrition is 600% more effective than exercise. The problem is you probably don’t really know how to create a safe, effective, portion-controlled menu for yourself.

If you have Health Coach, then really lean into what he or she has to say. Borrow Can't Out-Exercise a Bad Dietfrom their training, experience, and certification to regain your vitality, vim, and vigor.

Do you want to talk with a Health Coach? If so, I’ll make the arrangements for you. I have an affiliation with health coaches across the USA who will gladly clear your thinking. Email me for a recommendation. Each Health Coach will help your life, health, and style of living be more on-purpose.

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Some great weight loss/health quotes:
A waist is a terrible thing to mind. – Tom Wilson
The one way to get thin is to re-establish a purpose in life. –  Cyril Connolly, The Unquiet Grave
Never eat more than you can lift. – Miss Piggy

What Is Your Cost of Pride?

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We businesspersons tend to be an independent breed.

We take pride in our work ethic, standards for excellence, and accomplishments. This is often what it takes to start a business, to persevere in the challenges, and then thrive.

There’s often (not always) a downside to this self-reliant trait.

This On-Purpose Business Minute invites you to consider the cost of pride especially in light of the subtitle to The On-Purpose Business Person: Do More Of What You Do Best More Profitably.

How do you know if your pride is costing you?

After watching today’s On-Purpose Business Minute, invest 159 more seconds to assess yourself with the following 10 questions:

Here are the 10 questions about pride:

  1. Do you describe yourself as a helper?
  2. Are you a low-maintenance friend or employee?
  3. Are you apt to say, “It’s just as fast to do it myself“?
  4. Do you believe “If I want something done right, I have to do it myself”?
  5. Are you one who hates to burden other people with your problems?
  6. Are you the person most people turn to for advice, wisdom, and counsel?
  7. Do you find yourself being more and more burned out and then bitter towards others?
  8. Are you easily frustrated that others can’t do what you do as fast or as well?
  9. Do you say, “I can’t afford to hire the expertise I need, so I have to learn how to do it myself”?
  10. Do you say, “I know what I need to do. I just haven’t gotten around to it yet”?

The more questions you answered with a “yes,” the more likely it is that your self-reliance is costing you more than you imagine. You are pushing people away from helping you and shouldering too much of the burden yourself.

Determine your cost of pride.

It could include job loss, slow business growth, long hours, stress, high turnover, ill health, strained relationships, being passed over for a job/raise or a hundred other costs. Do a quick assessment of your cost of pride. You may be stunned.

Share your assessment with a trusted advisor or friend. Invite them to identify what you’ve missed or where you are blind. Ask them for their opinion, be quiet, and avoid being defensive.

The simplest and most comprehensive action to take is to adopt and live into the On-Purpose Approach of Doing More of What You Do Best More Profitably.

Keep this adage in the forefront of your mind. You will prosper!