So here I am four weeks into my Take Shape for Life program and I am down twenty pounds. It is amazing. I’m not snoring at night so I’m sleeping better as is my wife! My pants and belts are hanging on me as I’m at least one size down. My energy is better. My workouts are better and my endurance is better.
I do long for some sugary stuff from time to time. Fortunately, the TSFL foods have enough good tasting chocolate that I can typically satisfy that urge at my next feeding.
I did have a piece of pizza the other day. Guess what? My weight stopped falling off because I arrested the "fat burning mode" I was in and had to re-prime the pump. Still, 20 pounds in 4 weeks is pretty amazing.
I feel like myself again.