Kevin W. McCarthy

The Professor of On-Purpose

Food and Drink

Are You a Fathead?

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Dumb decisions come from dumb people or fatheads, right? Wrong!

We’re all subject to making poor choices.

Would you knowingly inflict brain damage on another person or yourself? Would you willingly diminish your brain capacity? Of course not! Hmmm, then again …

  • What if a particular series of your choices repeated over time is making you especially susceptible to being a fathead?
  • What if those choices were within your control and could help prevent you from the compound effect of one bad decision after another?
  • Would you be interested in learning how to improve your decision-making and to stop the waist?

At the risk of offending, this On-Purpose Minute challenges you to look down on yourself for the answer to the question, “Am I a fathead?”

Your waist size is a dead giveaway.

You’ll know immediately if you suffer from this condition while watching this video. 70% of the U.S. population is overweight or obese according to the Center for Disease Control.

This is the confession of a recovering “fathead.” In 2008, I lost 50 pounds and have kept it off since. Honestly, it has been a struggle. I discovered I was an emotional eater when I was really happy or really sad. Doesn’t leave a lot of wiggle room, does it?

I found my right mind by working with Lori, my Health Coach. She gently spoke truth in love into my life and health. She provided me with a meal replacement plan plus regular food while helping me to become more mindful of what and how much I was consuming on a day-to-day basis.

You, too, can work with a Health Coach who can guide and support you in your decision to reboot your brain, bottom, and life. It is very affordable. I’m not talking about a personal trainer who will attempt to grind the pounds off you. Don’t do that! Exercise is great for toning and conditioning but lousy for weight loss. Nutrition is 600% more effective than exercise. The problem is you probably don’t really know how to create a safe, effective, portion-controlled menu for yourself.

If you have Health Coach, then really lean into what he or she has to say. Borrow Can't Out-Exercise a Bad Dietfrom their training, experience, and certification to regain your vitality, vim, and vigor.

Do you want to talk with a Health Coach? If so, I’ll make the arrangements for you. I have an affiliation with health coaches across the USA who will gladly clear your thinking. Email me for a recommendation. Each Health Coach will help your life, health, and style of living be more on-purpose.

———-
Some great weight loss/health quotes:
A waist is a terrible thing to mind. – Tom Wilson
The one way to get thin is to re-establish a purpose in life. –  Cyril Connolly, The Unquiet Grave
Never eat more than you can lift. – Miss Piggy

Are You Prepared To Lose To Gain?

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In today’s On-Purpose® Minute, let’s explore the gains to be found in loss! You might be surprised just how effective loss can be to our long-term benefit.

How do you deal with loss? What is loss?

Are you prepared to have loss in order to gain?

Locallygrown-produceCould it be that loss and—more importantly—learning how to deal with loss are simply as organic to life as the vegetable section at your local Whole Foods store?

In The On-Purpose Person, I reference fighters, floaters, fleers, and flitters as “styles” for dealing with stress and life. There, you’re encouraged to be a navigator, one who leads and manages through change rather than reacting to and being a victim of it. It takes an inherent calm and peace.

As a formerly ranked tennis player, when I have been in “the zone” on the court, I play without the stress and strain of forcing my play. Things just seem to click better. The secret to getting and staying in the zone to some degree is detaching from the usual expected outcome—to win the match.

The ability to play better comes from navigating the experience positively. It is hard to keep this “above the fray” mindset, but when one does, the body and mind are able to perform seemingly without effort.

In business, on the tennis court, or on the golf course, I’ve seen far too many talented people tighten up for fear of loss. This “choking” isn’t a personal failure; it is a growing experience if we allow it to be instructive versus destructive.

Oddly, loss is important to our health, well-being, and finances because it helps us to mature and grow.

Sailors on a ship may not be aware of the big picture or have the experience to place what is happening to the ship in a proper context. A ship’s captain, however, brings the capacity to navigate the shoals and shores safely even in a storm.

If you are learning—and we’re all life-long learners—then anticipate there are situations when you are a sailor and other times when you are a captain.

Learn from your losses, and your life passage will be calmer and more productive as you gain from each loss.

The On-Purpose Leader Experience

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Starts October 30 — December 11. Learn more at: www.onpurposeleading.com or click the logo below:

TOPLEX Logo

Raise the Trajectory of Your Life in Six Power-Packed Weeks

 

Are You Starting A Diet on Monday?

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Don't Diet!

"Diets don't work," flatly states my friend Dr. Wayne Andersen, the author of The Habits of Health and Living a Longer Healthier Life, and mentor in Judith's (my wife) health coaching practice.  Diets are short term decisions, not long term behaviorial and lifestyle changes so they don't work.

Don't Exercise Either!

Exercise is inefficient and often ineffective for healthy weight loss.  Exercise is important, but it needs to be in the right context of an overall program of health.

Do Invest 3 Minutes to watch A Weighty Conversation!

Below this video message is information to connect with a Health Coach of your choice or Judith.  Watch the message, then keep reading.



Do A Program, Not A Diet!

Your health rests upon making a better decision right now! 

  • If your Health Professional or Health Coach sent you A Weighty Conversation, then get back in touch with him or her to help you.  They will guide you.
  • If you need a Health Coach, please contact Judith McCarthy.  Email her right now and you'll soon be on your way to a healthier (and happier) 2011.

            Judith McCarthy, Certified Health Coach

            JudithMcCarthy@cfl.rr.com <copy and paste into your email message

My Story

This is the program that helped me lose my weight and keep it (mostly) off for over 2 years!  Is your lifestyle preventing you from really being more fully on-purpose?

Join me.  Over the holidays I packed on more than a few extra pounds and I'm starting back on the program Monday to lose 15 pounds!  Regardless of whether you need to lose 15 pounds or 150 pounds, join with me to live a healthier weigh… on-purpose!

Be Wise!

If you are on Type 2 diabetes, high blood pressure, or high cholesterol medication or obese, be sure to consult your doctor. Your health coach will work with you and your doctor to get you to a healthy weight and lifestyle.  Don't take unnecessary risks!

Quotes on Health

"As I see it, every day you do one of two things: build health or produce disease in your self."

Adella Davis (1904 – 1974)

"Look to your health: and if you have it, praise God, and value it next to conscience; for health is the second blesing that we mortals are capable of, a blessing money can't buy."

Izaak Walton (1593 – 1683)

Now there are more overweight people in America than average-weight people.  So overweight people are now average.  Which means you've met your New Year's resolution."

Jay Leno (1950 – )

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On-Purpose Profile: Michelle Aguilar

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Weight loss has a definite physical component, but there is so much more to being well.  Our heart and soul, however, are what's often eating at us and why we eat to fill the void.  This video
from the I Am Second series with Michelle Aguilar, a winner of The Biggest Loser TV show, provides great insight into the cause and cure.  (Click on the image below of Michelle to watch the video.)

After watching Michelle's story, continue to view many more stories of some famous and not so famous people and why they are second.

Be On-Purpose!

Kevin

Michelle Aguilar

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The On-Purpose Leader Experience: Session 1 Replay

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OPLeaderimage "What am I going to do when I grow up?" 

It is funny
when we say it, yet the price of not really knowing who we are as
grown-ups is needlessly expensive to every aspect of our lives.

I
get it!  You're stretched to the max and burdened under more
commitments than you have time.  Life is wrapped so tight, that you're
not sure where to begin with making your life make sense.

Now, you
can test drive The On-Purpose Leader Experience which is based on
The On-Purpose Person.  Listen and watch the replay of the introductory webcast by CLICKING HERE.   You will be taken to
the replay page.   Be sure to click on "SLIDES" in the upper left hand
corner so you can watch and listen.

The program includes five
remaining webcasts, replays, and web site support.  Enrollment for
this series ends: Tuesday, June 1, midnight. 

Experience what it means to be on-purpose and to be in a community of on-purpose persons in creation.

Be On-Purpose!

Kevin

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Who Will Awaken Your Worth? Janet Cronstedt Will!

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Janet Cronstedt: An On-Purpose Person Profile

Janet Cronstedt is a dear friend and business associate. When she turned 50 she came to an On-Purpose Person workshop and wrote her purpose statement of “To the Glory of God, I exist to serve by Awakening Worth.” (Read her story here.) Since then, Janet has made more and better choices in her missions to be aligned with her purpose, moving toward her vision, and living true to her values. She’s the first to tell you it was a breakthrough moment in her life and being on-purpose is a high standard.

Thanks to Janet, I was booked as the keynote speaker for Take Shape Life Convention in July of 2008. I had the breakthrough of becoming a client and losing 50 pounds and having kept most of it off since. As a result of attending the convention with me, my wife, Judith, became a health coach with Take Shape For Life and is now helping many others get to a healthy weight and create the healthy habits to keep the weight off, often get off obesity medications, and be rewarded psychologically and financially. Janet provided our family with a breakthrough.

Janet is an amazing speaker from the platform because she leads with her heart. Invest 19 minutes and watch this two-part video from Janet’s speech at the TSFL Convention from 2009. You’ll find it inspiring, hard-hitting, and, most of all, one that awakens worth. Thanks Janet for being you!

Be On-Purpose!

Kevin

Part 2

 

God & The Chocolate Ice Cream

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I am a fan of Nic Askew, the creator of Soul Biographies.  "God & The Chocolate Ice Cream" starring Michael Neill offers provocative thoughts on the integration of the spiritual and material worlds – the space where I like to play and work.  Invest a few minutes and watch this short film that is embedded below. 

Ironically, before opening my computer and watching this video, I awoke about 5:30 a.m. and went to the freezer.  Last night I bought a quart of chocolate ice cream against my better judgment.  I at

Chocolate ice creamImage via Wikipedia

e about half of the chocolate ice cream.  At 5:32 a.m. I pulled off the ice cream lid and turned the container upside down over the kitchen sink drain so it would thaw and disappear.  My decision was based on reasons of both health and spiritual discipline. 

From a health perspective I am 15 pounds over my goal weight.  I know I need to get back on the Health Program my wife coaches.  More importantly, the chocolate ice cream is a metaphorical impediment to my stewardship of all that God has given me.  Think of it as Jacob's hip or the thorn in Paul's flesh.  I've learned in talking with Judith and other health coaches, ultimately, it isn't what we're eating, it is what's eating at us.

My irrational desire for sugar, cream, and chocolate is more akin to an addiction.  It provides a profound empathy for the heroin or cocaine addict.  Truly, there, but by the grace of God go I.  It is a "no" to which I so often say "yes" (watch the video to understand).  Left unchecked, it would consume my life prematurely.  Intellectually I get it, yet lust takes over.  In this regard, I also relate to the sins of Tiger Woods.  Fortunately, my lust is more socially acceptable and less morally reprehensible.  Yet, make no mistake, it is lust gone awry.

I am reminded of Matthew 7:5: "You hypocrite, first take the plank out of your own eye, and then you
will see clearly to remove the speck from your brother's eye."  This scripture causes me to hold my tongue at the failings of others.  I'm making the attempt to avoid being a hypocrite!

So why dump the ice cream down the drain?  I've learned the best way to avoid sin is to not cozy too close to it.  Healthy boundaries make for a healthy life.  Sure, it is a fix, not a cure.  Until the deep work in my soul is reconciled, I settle for temporary acts of protection.  

Perhaps, now dear reader, you'll appreciate why I am a fan of Nic Askew.  He stirs the spirit of one who is in the business of stirring spirits.  My hope is my On-Purpose Minutes provoke you is similar fashion.

Be On-Purpose!

Kevin

'god & the chocolate ice cream' from Nic Askew on Vimeo.

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